Oh boy, this is a heated topic amongst many new parents, but tonight we bit the bullet and did it. Sleep training is what you do when you can no longer handle the way your baby is sleeping and you would prefer not to lose your mind. There are a zillion ways to do it, but it always involves “training” the baby to self-soothe, or, basically, put themselves to sleep without being rocked, shushed, patted, swung, cuddled, or having a boob in their mouth.
Desmond has vacillated wildly in his sleeping patterns, but everything really went downhill in a flash in November, when we spent a couple of nights away from home with him, and then returned to find out the heat in our building was out, and it was too cold for him to sleep alone (yes, it was that freaking cold). Anyway, then all sorts of wretched developmental milestones started approaching and the sleeping got worse, until eventually he was sleeping for only thirty minutes at a time and waking up screaming. It was bad.
Yes, we could just let Des keep on not-sleeping like this, hoping he’ll grow out of it, but we started to think it was a little cruel. I personally know what it’s like to wake up exhausted after a night of fitful sleep, and I don’t like seeing Des all cranky and screaming because he is over-tired ALL THE TIME. Like I said there are many forms of sleep training, from the severe (put your baby to bed, leave the room and don’t come back ’till the morning) to the mild (pick your baby up and snuggle them then lie them back down and then pick them back up if they cry and repeat until you both fall down dead).
We chose a middle of the road one: we put Des to bed, and then I left, while Joo-Young sat by the crib, in it for the long haul, committed to not picking him up, but still there to tell him calmly to “go to sleep” The idea was that Desmond might be confused, or really, really pissed off, but he wouldn’t be alone in the dark and scared. Guess how long it took before he put himself to sleep? GUESS!!!
18 MINUTES!
Can you even believe it? He hasn’t woken up once and it’s been almost three hours. Miracle, thy name is sleep training.